Lets compare vitamin content per 1 kilogram of Puddings, banana, dry mix, instant vs Oranges:
Raw Oranges contain more Vitamin A, 87 times more Vitamin B1, 13.3 times more Vitamin B2, 141 times more Vitamin B3, 41.7 times more Vitamin B5, 60 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
Both Puddings, banana, dry mix, instant as well as Raw Oranges have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Puddings, banana, dry mix, instant vs Oranges:
Puddings, banana, dry mix, instant have 57.4 times more Phosphorus, 1.6 times more Selenium and more Sodium than Raw Oranges.
While Raw Oranges contain 6.7 times more Calcium, 2.1 times more Copper, 5 times more Magnesium, 2.5 times more Manganese, 12.1 times more Potassium and 31 times more Water than Puddings, banana, dry mix, instant.
Both Puddings, banana, dry mix, instant and Raw Oranges have similar amounts of Iron per 1 kg.
Both Puddings, banana, dry mix, instant as well as Raw Oranges have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Puddings, banana, dry mix, instant have 7.8 times more Energy, 5.7 times more Omega 3, 17.2 times more Omega 6, 7.9 times more Carbohydrate and 8.2 times more Sugars than Raw Oranges.
While Raw Oranges contain more Fiber and more Protein than Puddings, banana, dry mix, instant.
Both Puddings, banana, dry mix, instant as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.