Comparing Nutrients in 1 kilogram Puddings, chocolate, dry mix, regular VS Puddings, tapioca, dry mix

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, dry mix, regular	3%	5%	92%
Puddings, tapioca, dry mix	0%	0%	100%

Macro Nutrients

	Puddings, chocolate, dry mix, regular	Puddings, tapioca, dry mix	Recommended Dietary Allowance
Energy	125% 3620kcal	127% 3690kcal	2900kcal per day for Men 19-50 years
Fat	21.6% 21g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	38.6% 12.3g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	687% 893g	725% 943g	130g per day for Men 19-50 years
Sugars	591% 429g	897% 650g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	118% 45g	5.26% 2g	38g per day for Men 19-50 years
Protein	46.4% 26g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, dry mix, regular	Puddings, tapioca, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54.6% 0.71mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.6% 3.3mg	0.25% 0.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	3% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, dry mix, regular	Puddings, tapioca, dry mix	Recommended Dietary Allowance
Calcium	53% 530mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	576% 5.18mg	32.2% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	160% 670mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	233% 5.37mg	14.3% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	126% 880mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	61.5% 2090mg	1.47% 50mg	3400mg per day for Men 19-50 years
Selenium	60% 33μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	319% 4790mg	318% 4770mg	1500mg per day for Men 19-50 years
Zinc	82% 9mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	1.1% 40g	1.1% 40g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Puddings, chocolate, dry mix, regular vs Puddings, tapioca, dry mix:

• Puddings, chocolate, dry mix, regular have 15 times more Vitamin B1, 11.8 times more Vitamin B2, 82.5 times more Vitamin B3, 16 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix.
• Both Puddings, chocolate, dry mix, regular as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Puddings, chocolate, dry mix, regular vs Puddings, tapioca, dry mix:

• Puddings, chocolate, dry mix, regular have 13.3 times more Calcium, 17.9 times more Copper, 15.2 times more Iron, 33.5 times more Magnesium, 16.3 times more Manganese, 22 times more Phosphorus, 41.8 times more Potassium, 3.7 times more Selenium and 11.3 times more Zinc than Puddings, tapioca, dry mix.
• Both Puddings, chocolate, dry mix, regular and Puddings, tapioca, dry mix have similar amounts of Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Puddings, chocolate, dry mix, regular have 21 times more Fat, 22.5 times more Fiber and 26 times more Protein than Puddings, tapioca, dry mix.
• While Puddings, tapioca, dry mix contain 1.5 times more Sugars than Puddings, chocolate, dry mix, regular.
• Both Puddings, chocolate, dry mix, regular and Puddings, tapioca, dry mix have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Puddings, chocolate, dry mix, regular as well as Puddings, tapioca, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.