Lets compare vitamin content per 1 kilogram of Puddings, lemon, dry mix, instant vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 160 times more Vitamin B1, 19.3 times more Vitamin B2, 578 times more Vitamin B3, 36.7 times more Vitamin B5, 120 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Puddings, lemon, dry mix, instant vs Boiled Kidney Beans:
Puddings, lemon, dry mix, instant have 5.4 times more Phosphorus and 1332 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.5 times more Calcium, 14.4 times more Copper, 27.8 times more Iron, more Magnesium, 47.8 times more Manganese, 50.6 times more Potassium, 1.4 times more Selenium, 20 times more Zinc and 95.6 times more Water than Puddings, lemon, dry mix, instant.
Comparison of macro-nutrients per 1 kilogram:
Puddings, lemon, dry mix, instant have 3 times more Energy, 2.1 times more Omega 6 and 4.2 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.5 times more Omega 3, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.