Lets compare vitamin content per 1 kilogram of Puddings, lemon, dry mix, regular vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 12.6 times more Vitamin B1, 5.1 times more Vitamin B2, 29.1 times more Vitamin B3, 20.5 times more Vitamin B5, 40 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Puddings, lemon, dry mix, regular vs Boiled Broccoli:
Puddings, lemon, dry mix, regular have 12.3 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8 times more Calcium, 2.5 times more Copper, 3.9 times more Iron, 5.3 times more Magnesium, 7.8 times more Manganese, 22.3 times more Phosphorus, 58.6 times more Potassium, 1.5 times more Selenium, 22.5 times more Zinc and 17.2 times more Water than Puddings, lemon, dry mix, regular.
Comparison of macro-nutrients per 1 kilogram:
Puddings, lemon, dry mix, regular have 10.4 times more Energy and 12.8 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 33 times more Fiber and 23.8 times more Protein than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.