Lets compare vitamin content per 1 kilogram of Puddings, lemon, dry mix, regular vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, 7.2 times more Vitamin B1, 28 times more Vitamin B3, 4.3 times more Vitamin B5, 15.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 per 1 kg.
Both Puddings, lemon, dry mix, regular as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Puddings, lemon, dry mix, regular vs Cooked Ripe Red Tomatoes:
Puddings, lemon, dry mix, regular have 2.2 times more Selenium and 46 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Calcium, 3.1 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 4.2 times more Manganese, 9.3 times more Phosphorus, 43.6 times more Potassium, 7 times more Zinc and 18.1 times more Water than Puddings, lemon, dry mix, regular.
Comparison of macro-nutrients per 1 kilogram:
Puddings, lemon, dry mix, regular have 20.2 times more Energy and 22.9 times more Carbohydrate than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 7 times more Fiber and 9.5 times more Protein than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.