Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, tapioca, ready-to-eat versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, tapioca, ready-to-eat vs Navel Oranges:
- 1 kilogram of Puddings, tapioca, ready-to-eat has 1.9 times more Vitamin B2 and more Vitamin B12 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.8 times more Vitamin B1, 6.5 times more Vitamin B3, 3.3 times more Vitamin B6, 11.3 times more Vitamin B9 and 197 times more Vitamin C than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Navel Oranges provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Puddings, tapioca, ready-to-eat vs Navel Oranges:
- 1 kilogram of Puddings, tapioca, ready-to-eat has 1.7 times more Calcium, 2.6 times more Phosphorus, 145 times more Sodium and 2.8 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.2 times more Copper, 1.8 times more Magnesium and 1.8 times more Potassium than Puddings, tapioca, ready-to-eat.
- 1 kilogram of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper and Magnesium
- 1 kilogram of Navel Oranges lack sufficient amounts of Zinc
- Both Puddings, tapioca, ready-to-eat as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, tapioca, ready-to-eat has 2.7 times more Energy, 25.9 times more Fat, 56.6 times more Saturated Fat, 1.7 times more Carbohydrate, 1.8 times more Sugars and 2.1 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Fructose and more Fiber than Puddings, tapioca, ready-to-eat.
- 1 kilogram of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Puddings, tapioca, ready-to-eat as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.