Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, tapioca, ready-to-eat versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, tapioca, ready-to-eat vs Navel Oranges:
- 14 ounces of Puddings, tapioca, ready-to-eat have 1.9 times more Vitamin B2 and more Vitamin B12 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.8 times more Vitamin B1, 6.5 times more Vitamin B3, 3.3 times more Vitamin B6, 11.3 times more Vitamin B9 and 197 times more Vitamin C than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Navel Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Puddings, tapioca, ready-to-eat vs Navel Oranges:
- 14 ounces of Puddings, tapioca, ready-to-eat have 1.7 times more Calcium, 2.6 times more Phosphorus, 145 times more Sodium and 2.8 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.2 times more Copper, 1.8 times more Magnesium and 1.8 times more Potassium than Puddings, tapioca, ready-to-eat.
- 14 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper and Magnesium
- 14 ounces of Navel Oranges lack sufficient amounts of Zinc
- Both Puddings, tapioca, ready-to-eat as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, tapioca, ready-to-eat have 2.7 times more Energy, 25.9 times more Fat, 56.6 times more Saturated Fat, 1.7 times more Carbohydrate, 1.8 times more Sugars and 2.1 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Fructose and more Fiber than Puddings, tapioca, ready-to-eat.
- 14 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Puddings, tapioca, ready-to-eat as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.