Nutrient Comparison: RALSTON Wheat Bran flakes VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of RALSTON Wheat Bran flakes versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of RALSTON Wheat Bran flakes vs Oil Roasted Sunflower Seeds:
- 1 kilogram of RALSTON Wheat Bran flakes has more Vitamin A, 14.7 times more Vitamin B1, 26 times more Vitamin B2, 21.9 times more Vitamin B3, 4.3 times more Vitamin B5, 8.6 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12, 217.9 times more Vitamin C, more Vitamin D and 2.2 times more Vitamin E than Oil Roasted Sunflower Seeds.
- Both RALSTON Wheat Bran flakes and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 1 kilogram for RALSTON Wheat Bran flakes vs Oil Roasted Sunflower Seeds:
- 1 kilogram of RALSTON Wheat Bran flakes has 15.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.3 times more Potassium, 195.3 times more Sodium and 12.3 times more Zinc than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.9 times more Calcium, 5.2 times more Copper, 2.1 times more Phosphorus and 8.5 times more Selenium than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of RALSTON Wheat Bran flakes has 3.5 times more Carbohydrate, 5.5 times more Sugars, more Fructose and 1.6 times more Fiber than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.5 times more Energy, 15.3 times more Fat, 16.3 times more Saturated Fat, 26.4 times more Omega 6 and 2 times more Protein than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- Both RALSTON Wheat Bran flakes and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 per one kilogram.