Lets compare vitamin content per 7 ounces of RALSTON Wheat Bran flakes vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have more Vitamin A, 14.7 times more Vitamin B1, 26 times more Vitamin B2, 21.9 times more Vitamin B3, 4.3 times more Vitamin B5, 8.6 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12, 217.9 times more Vitamin C, more Vitamin D and 2.2 times more Vitamin E than Oil Roasted Sunflower Seed Kernels.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 7 oz.
Comparing minerals per 7 ounces for RALSTON Wheat Bran flakes vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 15.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.3 times more Potassium, 195.3 times more Sodium and 12.3 times more Zinc than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Calcium, 5.2 times more Copper, 2.1 times more Phosphorus and 8.5 times more Selenium than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 3.5 times more Carbohydrate, 5.5 times more Sugars, more Fructose and 1.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 15.3 times more Fat, 16.3 times more Saturated Fat, 26.4 times more Omega 6 and 2 times more Protein than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 7 oz.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.