Lets compare vitamin content per 1 kilogram of Rice crackers vs Boiled Broccoli:
Rice crackers have 6.9 times more Vitamin B1, 10 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 4.9 times more Vitamin B9, more Vitamin C and 67.2 times more Vitamin K than Rice crackers.
Both Rice crackers and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin E per 1 kg.
Both Rice crackers as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rice crackers vs Boiled Broccoli:
Rice crackers have 4.9 times more Copper, 7.4 times more Magnesium, 21 times more Manganese, 5.4 times more Phosphorus, 15.9 times more Selenium, 5.7 times more Sodium and 4.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Calcium, more Iron and 811.4 times more Water than Rice crackers.
Both Rice crackers and Boiled and Drained Broccoli have similar amounts of Potassium per 1 kg.
Both Rice crackers as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Rice crackers have 11.9 times more Energy, 12.2 times more Fat, 31 times more Omega 6, 11.5 times more Carbohydrate and 4.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Omega 3, more Sugars and more Fiber than Rice crackers.
Both Rice crackers as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.