Lets compare vitamin content per 1 kilogram of Raw Unenriched Glutinous White Rice vs Roasted Sunflower Seeds:
Raw Unenriched Glutinous White Rice have 1.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.5 times more Vitamin B2, 3.3 times more Vitamin B3, 8.5 times more Vitamin B5, 7.5 times more Vitamin B6, 33.9 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Raw Unenriched Glutinous White Rice vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 10.7 times more Copper, 2.4 times more Iron, 5.6 times more Magnesium, 2.2 times more Manganese, 16.3 times more Phosphorus, 11 times more Potassium, 5.3 times more Selenium and 4.4 times more Zinc than Raw Unenriched Glutinous White Rice.
Comparison of macro-nutrients per 1 kilogram:
Raw Unenriched Glutinous White Rice have 3.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 90.5 times more Fat, 47 times more Saturated Fat, 8.6 times more Omega 3, 173.4 times more Omega 6, 4 times more Fiber and 2.8 times more Protein than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.