Lets compare vitamin content per 1 kilogram of Cooked Medium-grain White Rice enriched vs Baked White Potatoes:
Cooked Medium-grain White Rice enriched has 3.5 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Vitamin B2, 4.2 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 1 kg.
Both Cooked Medium-grain White Rice enriched as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Medium-grain White Rice enriched vs Baked White Potatoes:
Cooked Medium-grain White Rice enriched has 2.3 times more Iron, 2 times more Manganese and 15 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Calcium, 3.3 times more Copper, 2.1 times more Magnesium, 2 times more Phosphorus and 18.8 times more Potassium than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Baked Whole White Potatoes have similar amounts of Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Medium-grain White Rice enriched has 1.4 times more Energy and 1.4 times more Carbohydrate than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7 times more Fiber than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Baked Whole White Potatoes have similar amounts of Protein per 1 kg.
Both Cooked Medium-grain White Rice enriched as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.