Comparing Nutrients in 1 kilogram Rolls, hamburger or hotdog, plain VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Rolls, hamburger or hotdog, plain	14%	13%	73%
Almond paste	8%	52%	40%

Macro Nutrients

	Rolls, hamburger or hotdog, plain	Almond paste	Recommended Dietary Allowance
Energy	96% 2790kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	40.3% 39g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	26.3% 8.4g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	114% 1.83g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	94% 16g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	386% 501g	368% 478g	130g per day for Men 19-50 years
Sugars	100% 72.8g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34.3% 25g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	126% 48g	38g per day for Men 19-50 years
Protein	174% 98g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Rolls, hamburger or hotdog, plain	Almond paste	Recommended Dietary Allowance
Vitamin A	32.2% 290μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	453% 5.43mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	228% 2.97mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	261% 41.8mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	111% 5.55mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.5% 0.63mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	235% 940μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	83.3% 2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40% 48μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, hamburger or hotdog, plain	Almond paste	Recommended Dietary Allowance
Calcium	144% 1440mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	429% 34.3mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	223% 5.12mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	144% 1010mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	36% 1220mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	495% 272μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	329% 4940mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	66.4% 7.3mg	135% 15mg	11mg per day for Men 19-50 years
Water	9.3% 343g	3.8% 141g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Rolls, hamburger or hotdog, plain vs Almond paste:

• Rolls, hamburger or hotdog, plain have more Vitamin A, 6.6 times more Vitamin B1, 2.9 times more Vitamin B3, 4.9 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12, 13 times more Vitamin C and more Vitamin K than Almond paste.
• While Almond paste contains 1.4 times more Vitamin B2 and 50.1 times more Vitamin E than Rolls, hamburger or hotdog, plain.
• Both Rolls, hamburger or hotdog, plain as well as Almond paste have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Rolls, hamburger or hotdog, plain vs Almond paste:

• Rolls, hamburger or hotdog, plain have 2.1 times more Iron, 6.5 times more Selenium and 54.9 times more Sodium than Almond paste.
• While Almond paste contains 4.2 times more Copper, 5.7 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Rolls, hamburger or hotdog, plain.
• Both Rolls, hamburger or hotdog, plain and Almond paste have similar amounts of Calcium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Almond paste contains 1.6 times more Energy, 7.1 times more Fat, 3.1 times more Saturated Fat, 3.5 times more Omega 6, 5 times more Sugars and 2.7 times more Fiber than Rolls, hamburger or hotdog, plain.
• Both Rolls, hamburger or hotdog, plain and Almond paste have similar amounts of Omega 3, Carbohydrate and Protein per 1 kg.
• Both Rolls, hamburger or hotdog, plain as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.