Lets compare vitamin content per 1 kilogram of Rolls, hamburger, whole grain white, calcium-fortified vs Canned Carrots with Salt:
Rolls, hamburger, whole grain white, calcium-fortified have 29.1 times more Vitamin B1, 10.5 times more Vitamin B2, 8.4 times more Vitamin B3 and 15.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, 2.2 times more Vitamin E and 2 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 1 kg.
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rolls, hamburger, whole grain white, calcium-fortified vs Canned Carrots with Salt:
Rolls, hamburger, whole grain white, calcium-fortified have 9.3 times more Calcium, 1.7 times more Copper, 4 times more Iron, 4.8 times more Magnesium, 2.1 times more Manganese, 6.4 times more Phosphorus, 35 times more Selenium, 2.1 times more Sodium and 7.9 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.4 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Drained Canned Carrots with Salt have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Rolls, hamburger, whole grain white, calcium-fortified have 10.2 times more Energy, 18.4 times more Fat, 32.3 times more Saturated Fat, 12.3 times more Omega 3, 13.7 times more Omega 6, 8.4 times more Carbohydrate, 3.8 times more Sugars, 1.5 times more Fiber and 14.5 times more Protein than Drained Canned Carrots with Salt.
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.