Rolls, hamburger, whole grain white, calcium-fortified have 10.2 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger, whole grain white, calcium-fortified or Canned Carrots with Salt?
Rolls, Hamburger, Whole Grain White, Calcium-fortified VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger, whole grain white, calcium-fortified or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Rolls, hamburger, whole grain white, calcium-fortified vs Canned Carrots with Salt:
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have 2.8 times more Vitamin B1 and 1.5 times more Vitamin B9 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 11 times more Vitamin B6, more Vitamin C, 22.9 times more Vitamin E and 20 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger, whole grain white, calcium-fortified vs Canned Carrots with Salt:
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have 3.4 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 5.9 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 5 times more Manganese, 1.6 times more Phosphorus, 9.6 times more Potassium, 4.8 times more Sodium, 1.3 times more Zinc and 24.5 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Canned Carrots with Salt contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have 1.2 times more Omega 3, 1.3 times more Omega 6 and 1.4 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.7 times more Sugars and 6.7 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6