Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, hamburger, whole grain white, calcium-fortified versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified vs Canned Carrots with Salt:
- 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 29.1 times more Vitamin B1, 10.5 times more Vitamin B2, 8.4 times more Vitamin B3 and 15.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, 2.2 times more Vitamin E and 2 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Canned Carrots with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rolls, hamburger, whole grain white, calcium-fortified vs Canned Carrots with Salt:
- 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 9.3 times more Calcium, 1.7 times more Copper, 4 times more Iron, 4.8 times more Magnesium, 2.1 times more Manganese, 6.4 times more Phosphorus, 35 times more Selenium, 2.1 times more Sodium and 7.9 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.4 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Canned Carrots with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 10.2 times more Energy, 18.4 times more Fat, 32.3 times more Saturated Fat, 12.3 times more Omega 3, 13.7 times more Omega 6, 8.4 times more Carbohydrate, 3.8 times more Sugars, 1.5 times more Fiber and 14.5 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein