Lets compare vitamin content per 1 kilogram of Rolls, hard (includes kaiser) vs Broccoli:
Rolls, hard (includes kaiser) have 6.7 times more Vitamin B1, 2.9 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.4 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin C, 1.9 times more Vitamin E and 169.3 times more Vitamin K than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rolls, hard (includes kaiser) vs Broccoli:
Rolls, hard (includes kaiser) have 2 times more Calcium, 3.3 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 15.6 times more Selenium, 16.5 times more Sodium and 2.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.9 times more Potassium and 2.9 times more Water than Rolls, hard (includes kaiser).
Comparison of macro-nutrients per 1 kilogram:
Rolls, hard (includes kaiser) have 8.6 times more Energy, 11.6 times more Fat, 5.3 times more Saturated Fat, 1.5 times more Omega 3, 33.1 times more Omega 6, 7.9 times more Carbohydrate and 3.5 times more Protein than Raw Broccoli.
Both Rolls, hard (includes kaiser) and Raw Broccoli have similar amounts of Sugars and Fiber per 1 kg.
Both Rolls, hard (includes kaiser) as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.