Lets compare vitamin content per 1 kilogram of Rolls, pumpernickel vs Cooked Ripe Red Tomatoes:
Rolls, pumpernickel have 10.6 times more Vitamin B1, 13.6 times more Vitamin B2, 5.6 times more Vitamin B3, 4.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 1.9 times more Vitamin K than Rolls, pumpernickel.
Both Rolls, pumpernickel and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E per 1 kg.
Both Rolls, pumpernickel as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rolls, pumpernickel vs Cooked Ripe Red Tomatoes:
Rolls, pumpernickel have 6.1 times more Calcium, 3.8 times more Copper, 4.1 times more Iron, 6 times more Magnesium, 18.2 times more Manganese, 6.1 times more Phosphorus, 55.6 times more Selenium, 44.7 times more Sodium and 10.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.9 times more Water than Rolls, pumpernickel.
Both Rolls, pumpernickel and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Rolls, pumpernickel have 15.3 times more Energy, 25.5 times more Fat, 33 times more Saturated Fat, 56.5 times more Omega 3, 25.5 times more Omega 6, 12.9 times more Carbohydrate, 7.7 times more Fiber and 11.4 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6.2 times more Sugars than Rolls, pumpernickel.
Both Rolls, pumpernickel as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.