Nutrient Comparison: Cooked Ripe Red Tomatoes VS Snacks, corn-based, extruded, chips, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Snacks, corn-based, extruded, chips, unsalted:
- 1 kilogram of Cooked Ripe Red Tomatoes has 6 times more Vitamin A, 1.9 times more Vitamin B9 and 11.4 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- While 1 kg of Snacks, corn-based, extruded, chips, unsalted contains 3.9 times more Vitamin B1, 7.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B6, 2.4 times more Vitamin E and 12 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A and Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Snacks, corn-based, extruded, chips, unsalted:
- 1 kilogram of Cooked Ripe Red Tomatoes has 94.3 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- While 1 kg of Snacks, corn-based, extruded, chips, unsalted contains 11.3 times more Calcium, 3.3 times more Copper, 2.5 times more Iron, 7.8 times more Magnesium, 6.6 times more Phosphorus, 13.4 times more Selenium and 6.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.8 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
- While 1 kg of Snacks, corn-based, extruded, chips, unsalted contains 30.9 times more Energy, 303.6 times more Fat, 289.6 times more Saturated Fat, 298.5 times more Omega 3, 392.6 times more Omega 6, 14.3 times more Carbohydrate, 6.3 times more Fiber and 6.9 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein