Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Roasted Almonds:
- 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 6.6 times more Vitamin B1 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.4 times more Vitamin B2, 3.7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Roasted Almonds provide similar amounts of Vitamin B3 per one kilogram.
Comparing minerals per 1 kilogram for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Roasted Almonds:
- 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 147 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.7 times more Calcium, 12.6 times more Copper, 25.4 times more Magnesium, 12.7 times more Manganese, 8.6 times more Phosphorus, 10.8 times more Potassium, 5 times more Selenium and 7 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Roasted Almonds contain similar levels of Iron per one kilogram.
- 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2.2 times more Carbohydrate than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.5 times more Energy, 11.8 times more Fat, 4.2 times more Saturated Fat, 26.1 times more Omega 6, 1.5 times more Sugars, 2.1 times more Fiber and 5.5 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.