Comparing Nutrients in 1 kilogram
SILK French Vanilla CreamerVS Baked White Potatoes
Macros Ratio
Protein
Fat
Carbs
SILK French Vanilla Creamer 1 kg ▼
Lets compare vitamin content per 1 kilogram of SILK French Vanilla Creamer vs Baked White Potatoes:- Baked Whole White Potatoes contain more Vitamin C than SILK French Vanilla Creamer.
Comparing minerals per 1 kilogram for SILK French Vanilla Creamer vs Baked White Potatoes:- SILK French Vanilla Creamer has 9.6 times more Sodium than Baked Whole White Potatoes.
- While Baked Whole White Potatoes contain more Calcium and more Iron than SILK French Vanilla Creamer.
- Both SILK French Vanilla Creamer and Baked Whole White Potatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:- SILK French Vanilla Creamer has 1.4 times more Energy, 44.5 times more Fat and 13.1 times more Sugars than Baked Whole White Potatoes.
- While Baked Whole White Potatoes contain more Fiber and more Protein than SILK French Vanilla Creamer.
- Both SILK French Vanilla Creamer and Baked Whole White Potatoes have similar amounts of Carbohydrate per 1 kg.
- Both SILK French Vanilla Creamer as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.
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