Comparing Nutrients in 1 kilogram
SILK Peach soy yogurtVS Baked White Potatoes
Macros Ratio
Protein
Fat
Carbs
1 kg ▼
Lets compare vitamin content per 1 kilogram of SILK Peach soy yogurt vs Baked White Potatoes:- SILK Peach soy yogurt has 1.4 times more Vitamin C than Baked Whole White Potatoes.
Comparing minerals per 1 kilogram for SILK Peach soy yogurt vs Baked White Potatoes:- SILK Peach soy yogurt has 17.6 times more Calcium and 2.1 times more Sodium than Baked Whole White Potatoes.
- Both SILK Peach soy yogurt and Baked Whole White Potatoes have similar amounts of Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:- SILK Peach soy yogurt has 7.9 times more Fat and 9.6 times more Sugars than Baked Whole White Potatoes.
- While Baked Whole White Potatoes contain 3.5 times more Fiber than SILK Peach soy yogurt.
- Both SILK Peach soy yogurt and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
- Both SILK Peach soy yogurt as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.
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