Nutrient Comparison: SILK Vanilla, soymilk VS Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Vanilla, soymilk versus 1 kg of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Vanilla, soymilk vs Roasted Sunflower Seeds:
- 1 kilogram of SILK Vanilla, soymilk has more Vitamin B12 and more Vitamin D than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 23.7 times more Vitamin B9 than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Vanilla, soymilk as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for SILK Vanilla, soymilk vs Roasted Sunflower Seeds:
- 1 kilogram of SILK Vanilla, soymilk has 1.8 times more Calcium, 13 times more Sodium and 76.1 times more Water than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 8.6 times more Iron, 8.1 times more Magnesium, 6.9 times more Potassium, 34.5 times more Selenium and 21.2 times more Zinc than SILK Vanilla, soymilk.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 14.2 times more Energy, 34.6 times more Fat, 25.3 times more Saturated Fat, 5.8 times more Carbohydrate, 27.8 times more Fiber and 7.8 times more Protein than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and Roasted Sunflower Seeds offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber