Comparing Nutrients in 1 kilogram Snack, BALANCE, original bar VS Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Sunflower Seeds	13%	74%	13%

Macro Nutrients

	Snack, BALANCE, original bar	Sunflower Seeds	Recommended Dietary Allowance
Energy	143% 4150kcal	201% 5840kcal	2900kcal per day for Men 19-50 years
Fat	124% 120g	531% 515g	97g per day for Men 19-50 years
Saturated Fat	36% 11.5g	139% 44.6g	32g per day for Men 19-50 years
Omega 3	88% 1.4g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	107% 18.3g	1356% 231g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	375% 487g	154% 200g	130g per day for Men 19-50 years
Sugars	481% 349g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 25g	g per day for Men 19-50 years
Fiber	81.6% 31g	226% 86g	38g per day for Men 19-50 years
Protein	500% 280g	371% 208g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	1662% 14960μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1357% 16.3mg	1233% 15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1314% 17mg	273% 3.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	562% 90mg	521% 83.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	140% 7mg	226% 11.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	685% 8.9mg	1035% 13.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	315% 1260μg	568% 2270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	517% 12.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	108% 650IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	389% 58.4mg	2345% 352mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Sunflower Seeds	Recommended Dietary Allowance
Calcium	543% 5430mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	857% 7.7mg	2000% 18mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1363% 109mg	656% 52.5mg	8mg per day for Men 19-50 years
Magnesium	283% 1190mg	774% 3250mg	420mg per day for Men 19-50 years
Manganese	310% 7.12mg	848% 19.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	664% 4650mg	943% 6600mg	700mg per day for Men 19-50 years
Potassium	199% 6780mg	190% 6450mg	3400mg per day for Men 19-50 years
Selenium	424% 233μg	964% 530μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	320% 35.2mg	455% 50mg	11mg per day for Men 19-50 years
Water	2.1% 77.6g	1.28% 47.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snack, BALANCE, original bar vs Sunflower Seeds:

• Snack, BALANCE, original bar has 498.7 times more Vitamin A, 4.8 times more Vitamin B2, more Vitamin B12, 8 times more Vitamin C, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
• While Dried Sunflower Seed Kernels contain 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 6 times more Vitamin E than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Dried Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.

Comparing minerals per 1 kilogram for Snack, BALANCE, original bar vs Sunflower Seeds:

• Snack, BALANCE, original bar has 7 times more Calcium, 2.1 times more Iron and 28.1 times more Sodium than Dried Sunflower Seed Kernels.
• While Dried Sunflower Seed Kernels contain 2.3 times more Copper, 2.7 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Selenium and 1.4 times more Zinc than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Dried Sunflower Seed Kernels have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snack, BALANCE, original bar has 2.4 times more Omega 3, 2.4 times more Carbohydrate, 13.3 times more Sugars and 1.3 times more Protein than Dried Sunflower Seed Kernels.
• While Dried Sunflower Seed Kernels contain 1.4 times more Energy, 4.3 times more Fat, 3.9 times more Saturated Fat, 12.6 times more Omega 6 and 2.8 times more Fiber than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.