Comparing Nutrients in 1 kilogram Plain Bagel Chips VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Plain Bagel Chips	11%	30%	59%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Plain Bagel Chips	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	156% 4510kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	156% 151g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	214% 68.4g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	37% 0.59g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	119% 20g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	510% 664g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	83% 60.2g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10% 7.3g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.7g	% 12.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	108% 41g	50% 19g	38g per day for Men 19-50 years
Protein	220% 123g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Plain Bagel Chips	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	436% 5.23mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	259% 3.37mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	479% 76.6mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	93% 4.67mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	90% 1.17mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	355% 1420μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	54% 8.1mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43.3% 52μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Bagel Chips	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	24% 240mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	186% 1.67mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	631% 50.5mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	292% 6.7mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	187% 1310mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	41% 1400mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	658% 362μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	155% 2330mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	1.36% 50.5g	25.6% 948g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Plain Bagel Chips vs Tomatoes in Juice with Salt:

• Plain Bagel Chips Snacks have 6.1 times more Vitamin B2, 10.8 times more Vitamin B3, 4 times more Vitamin B5, 17.8 times more Vitamin B9, 1.4 times more Vitamin E and 2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
• Both Plain Bagel Chips Snacks as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Plain Bagel Chips vs Tomatoes in Juice with Salt:

• Plain Bagel Chips Snacks have 3.2 times more Copper, 8.9 times more Iron, 3.9 times more Magnesium, 9.9 times more Manganese, 7.7 times more Phosphorus, 51.7 times more Selenium, 2 times more Sodium and 8.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium, 1.4 times more Potassium and 18.8 times more Water than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Plain Bagel Chips Snacks have 28.2 times more Energy, 60.6 times more Fat, 201 times more Saturated Fat, 14.8 times more Omega 3, 20.8 times more Omega 6, 19.1 times more Carbohydrate, 2.4 times more Sugars, 2.2 times more Fiber and 15.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Fructose than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips Snacks as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.