Comparing Nutrients in 1 kilogram Snacks, CLIF BAR, mixed flavors VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, CLIF BAR, mixed flavors	16%	14%	70%
Carrots	8%	5%	87%

Macro Nutrients

	Snacks, CLIF BAR, mixed flavors	Carrots	Recommended Dietary Allowance
Energy	119% 3460kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	60.6% 58.8g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	46% 14.7g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	137% 2.2g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	115% 19.6g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	503% 654g	73.7% 96g	130g per day for Men 19-50 years
Sugars	436% 316g	65.4% 47.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.6% 5.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.9g	g per day for Men 19-50 years
Sucrose	NA	% 36g	g per day for Men 19-50 years
Fiber	195% 74g	73.7% 28g	38g per day for Men 19-50 years
Protein	263% 147g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, CLIF BAR, mixed flavors	Carrots	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	928% 8350μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	459% 5.5mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	288% 3.75mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	276% 44mg	61.4% 9.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	442% 22mg	54.6% 2.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	452% 5.88mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	74% 22μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	295% 1180μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	550% 13μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	980% 882mg	65.6% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	307% 368μg	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, CLIF BAR, mixed flavors	Carrots	Recommended Dietary Allowance
Calcium	368% 3680mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	490% 4.4mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.8% 32μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	828% 66.2mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	350% 1470mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	933% 21.5mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	420% 2940mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	121% 4120mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	375% 206μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	130% 1950mg	46% 690mg	1500mg per day for Men 19-50 years
Zinc	401% 44mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	2.97% 110g	24% 883g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, CLIF BAR, mixed flavors vs Carrots:

• Snacks, CLIF BAR, mixed flavors have 8.3 times more Vitamin B1, 6.5 times more Vitamin B2, 4.5 times more Vitamin B3, 8.1 times more Vitamin B5, 4.3 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12, 14.9 times more Vitamin C and 2.8 times more Vitamin K than Raw Carrots.
• While Raw Carrots contain 835 times more Vitamin A and 2.8 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors as well as Raw Carrots have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, CLIF BAR, mixed flavors vs Carrots:

• Snacks, CLIF BAR, mixed flavors have 11.2 times more Calcium, 9.8 times more Copper, 22.1 times more Iron, 12.3 times more Magnesium, 15 times more Manganese, 8.4 times more Phosphorus, 1.3 times more Potassium, 206 times more Selenium, 2.8 times more Sodium and 18.4 times more Zinc than Raw Carrots.
• While Raw Carrots contain 8 times more Water than Snacks, CLIF BAR, mixed flavors.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, CLIF BAR, mixed flavors have 8.4 times more Energy, 24.5 times more Fat, 46 times more Saturated Fat, 109.5 times more Omega 3, 19.6 times more Omega 6, 6.8 times more Carbohydrate, 6.7 times more Sugars, 2.6 times more Fiber and 15.8 times more Protein than Raw Carrots.
• Both Snacks, CLIF BAR, mixed flavors as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.