Comparing Nutrients in 1 kilogram Snacks, corn-based, extruded, chips, plain VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, plain	4%	54%	42%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Snacks, corn-based, extruded, chips, plain	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	186% 5390kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	344% 334g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	135% 43.3g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	174% 2.78g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	949% 161g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	441% 573g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	3.72% 2.7g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 12.4g	g per day for Men 19-50 years
Sucrose	% 2.7g	% 0g	g per day for Men 19-50 years
Fiber	105% 40g	50% 19g	38g per day for Men 19-50 years
Protein	110% 61.7g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, plain	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.6% 8.4mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.67mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	482% 72.3mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	52.5% 63μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, plain	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	138% 1380mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	13% 519μg	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	171% 720mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	145% 3.33mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	277% 1940mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	42.4% 1440mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	138% 76μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	343% 5140mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	117% 13mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.29% 10.7g	25.6% 948g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, plain vs Tomatoes in Juice with Salt:

• Snacks, corn-based, extruded, chips, plain have 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 12.3 times more Vitamin E and 2.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, 12.2 times more Vitamin B1 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 1 kg.
• Both Snacks, corn-based, extruded, chips, plain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, plain vs Tomatoes in Juice with Salt:

• Snacks, corn-based, extruded, chips, plain have 4.2 times more Calcium, 1.9 times more Copper, 10.2 times more Fluoride, 2.1 times more Iron, 7.2 times more Magnesium, 4.9 times more Manganese, 11.4 times more Phosphorus, 10.9 times more Selenium, 4.5 times more Sodium and 10.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Potassium and 88.6 times more Water than Snacks, corn-based, extruded, chips, plain.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, corn-based, extruded, chips, plain have 33.7 times more Energy, 133.4 times more Fat, 127.4 times more Saturated Fat, 69.5 times more Omega 3, 166.3 times more Omega 6, 16.5 times more Carbohydrate, 2.1 times more Fiber and 7.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.4 times more Sugars and more Fructose than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.