Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, onion-flavor vs Baked Red Potatoes:
Snacks, corn-based, extruded, onion-flavor have 3.1 times more Vitamin B1, 6.2 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B9, 33.6 times more Vitamin E and 1.8 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 7 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, onion-flavor vs Baked Red Potatoes:
Snacks, corn-based, extruded, onion-flavor have 3.2 times more Calcium, 5.3 times more Iron and 79.2 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Copper, 3.8 times more Potassium and 38.3 times more Water than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Baked Whole Red Potatoes have similar amounts of Magnesium, Manganese, Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, corn-based, extruded, onion-flavor have 5.7 times more Energy, 150.7 times more Fat, 108.5 times more Saturated Fat, 8.7 times more Omega 3, 61.4 times more Omega 6, 3.3 times more Carbohydrate, 3.4 times more Sugars, 2.2 times more Fiber and 3.3 times more Protein than Baked Whole Red Potatoes.
Both Snacks, corn-based, extruded, onion-flavor as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.