Lets compare vitamin content per 1 kilogram of Snacks, corn cakes vs Canned Kidney Beans:
Snacks, corn cakes have 2.2 times more Vitamin B1, 12.5 times more Vitamin B3, 6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
Both Snacks, corn cakes and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 1 kg.
Both Snacks, corn cakes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Snacks, corn cakes vs Canned Kidney Beans:
Snacks, corn cakes have 3.1 times more Copper, 4.2 times more Magnesium, 10.8 times more Manganese, 1.7 times more Phosphorus, 11 times more Selenium, 1.6 times more Sodium and 4.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Calcium, 1.5 times more Potassium and 17 times more Water than Snacks, corn cakes.
Both Snacks, corn cakes and Canned All Types Kidney Beans have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, corn cakes have 4.6 times more Energy, 4 times more Fat, 3 times more Saturated Fat, 8.4 times more Omega 6, 5.8 times more Carbohydrate, 12.7 times more Sugars and 1.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Omega 3 and 2.3 times more Fiber than Snacks, corn cakes.
Both Snacks, corn cakes as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.