Comparing Nutrients in 1 kilogram Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%
Broccoli	27%	8%	65%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Broccoli	Recommended Dietary Allowance
Energy	169% 4910kcal	11.7% 340kcal	2900kcal per day for Men 19-50 years
Fat	218% 211g	3.8% 3.7g	97g per day for Men 19-50 years
Saturated Fat	67.7% 21.7g	3.56% 1.14g	32g per day for Men 19-50 years
Omega 3	58% 0.93g	39.4% 0.63g	1.6g per day for Men 19-50 years
Omega 6	378% 64.2g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	517% 673g	51% 66.4g	130g per day for Men 19-50 years
Sugars	99% 72g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	9.38% 6.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	% 4.9g	g per day for Men 19-50 years
Sucrose	% 69g	% 1g	g per day for Men 19-50 years
Fiber	232% 88g	68.4% 26g	38g per day for Men 19-50 years
Protein	142% 79.5g	50.4% 28g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Broccoli	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	34.4% 310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	59% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	131% 21mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	180% 9mg	115% 5.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	154% 2mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	158% 630μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	991% 892mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	469% 70.4mg	52% 7.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Broccoli	Recommended Dietary Allowance
Calcium	20% 200mg	47% 470mg	1000mg per day for Men 19-50 years
Copper	252% 2.27mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	218% 17.4mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	181% 760mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	570% 13mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	317% 2220mg	94% 660mg	700mg per day for Men 19-50 years
Potassium	68.2% 2320mg	93% 3160mg	3400mg per day for Men 19-50 years
Selenium	222% 122μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	282% 4230mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	150% 16.5mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	0.55% 20.4g	24% 893g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Broccoli:

• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2 times more Vitamin B1, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 9 times more Vitamin E than Raw Broccoli.
• While Raw Broccoli contains 10.3 times more Vitamin A, 5.9 times more Vitamin B2, 2.5 times more Vitamin B9, more Vitamin C and 42.3 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Raw Broccoli have similar amounts of Vitamin B6 per 1 kg.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Broccoli:

• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 4.6 times more Copper, 2.4 times more Iron, 3.6 times more Magnesium, 6.2 times more Manganese, 3.4 times more Phosphorus, 4.9 times more Selenium, 12.8 times more Sodium and 4 times more Zinc than Raw Broccoli.
• While Raw Broccoli contains 2.4 times more Calcium, 1.4 times more Potassium and 43.8 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 14.4 times more Energy, 57.1 times more Fat, 19 times more Saturated Fat, 1.5 times more Omega 3, 131 times more Omega 6, 10.1 times more Carbohydrate, 4.2 times more Sugars, 3.4 times more Fiber and 2.8 times more Protein than Raw Broccoli.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.