Comparing Nutrients in 1 kilogram Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	169% 4910kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	218% 211g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	67.7% 21.7g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	58% 0.93g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	378% 64.2g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	517% 673g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	99% 72g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 69g	NA	g per day for Men 19-50 years
Fiber	232% 88g	39.5% 15g	38g per day for Men 19-50 years
Protein	142% 79.5g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	131% 21mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	180% 9mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	154% 2mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	469% 70.4mg	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	20% 200mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	252% 2.27mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	218% 17.4mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	181% 760mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	570% 13mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	317% 2220mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	68.2% 2320mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	222% 122μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	282% 4230mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	150% 16.5mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	0.55% 20.4g	25% 930g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Canned Carrots with Salt:

• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 7.8 times more Vitamin B1, 3.8 times more Vitamin B3, 6.7 times more Vitamin B5, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 9.5 times more Vitamin E than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 186 times more Vitamin A, 1.5 times more Vitamin B2, more Vitamin C and 4.1 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Canned Carrots with Salt:

• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.2 times more Copper, 2.7 times more Iron, 9.5 times more Magnesium, 2.9 times more Manganese, 9.3 times more Phosphorus, 1.3 times more Potassium, 30.5 times more Selenium, 1.7 times more Sodium and 6.3 times more Zinc than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 45.6 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Drained Canned Carrots with Salt have similar amounts of Calcium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 19.6 times more Energy, 111.1 times more Fat, 60.2 times more Saturated Fat, 8.5 times more Omega 3, 81.3 times more Omega 6, 12.1 times more Carbohydrate, 2.9 times more Sugars, 5.9 times more Fiber and 12.4 times more Protein than Drained Canned Carrots with Salt.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.