Lets compare vitamin content per 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Canned Carrots with Salt:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 7.8 times more Vitamin B1, 3.8 times more Vitamin B3, 6.7 times more Vitamin B5, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 9.5 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 186 times more Vitamin A, 1.5 times more Vitamin B2, more Vitamin C and 4.1 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Canned Carrots with Salt:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.2 times more Copper, 2.7 times more Iron, 9.5 times more Magnesium, 2.9 times more Manganese, 9.3 times more Phosphorus, 1.3 times more Potassium, 30.5 times more Selenium, 1.7 times more Sodium and 6.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 45.6 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Drained Canned Carrots with Salt have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 19.6 times more Energy, 111.1 times more Fat, 60.2 times more Saturated Fat, 8.5 times more Omega 3, 81.3 times more Omega 6, 12.1 times more Carbohydrate, 2.9 times more Sugars, 5.9 times more Fiber and 12.4 times more Protein than Drained Canned Carrots with Salt.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.