Comparing Nutrients in 1 kilogram Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	169% 4910kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	218% 211g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	67.7% 21.7g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	58% 0.93g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	378% 64.2g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	517% 673g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	99% 72g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	% 12.4g	g per day for Men 19-50 years
Sucrose	% 69g	% 0g	g per day for Men 19-50 years
Fiber	232% 88g	50% 19g	38g per day for Men 19-50 years
Protein	142% 79.5g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	131% 21mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	180% 9mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	154% 2mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	469% 70.4mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	20% 200mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	252% 2.27mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	218% 17.4mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	181% 760mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	570% 13mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	317% 2220mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	68.2% 2320mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	222% 122μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	282% 4230mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	150% 16.5mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.55% 20.4g	25.6% 948g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Tomatoes in Juice with Salt:

• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.9 times more Vitamin B3, 7.7 times more Vitamin B5, 1.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 11.9 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, 4.1 times more Vitamin B1, 2.8 times more Vitamin B2 and more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin K per 1 kg.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Tomatoes in Juice with Salt:

• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 4.4 times more Copper, 3.1 times more Iron, 7.6 times more Magnesium, 19.3 times more Manganese, 13.1 times more Phosphorus, 1.2 times more Potassium, 17.4 times more Selenium, 3.7 times more Sodium and 13.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium and 46.4 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 30.7 times more Energy, 84.4 times more Fat, 63.7 times more Saturated Fat, 23.3 times more Omega 3, 66.2 times more Omega 6, 19.4 times more Carbohydrate, 2.8 times more Sugars, 4.6 times more Fiber and 10.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.1 times more Fructose than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.