Comparing Nutrients in 1 kilogram Snacks, fruit leather, pieces VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, pieces	1%	7%	92%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Snacks, fruit leather, pieces	Boiled Carrots	Recommended Dietary Allowance
Energy	124% 3590kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	27.6% 27g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	20.3% 6.5g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	75% 1.2g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	25.3% 4.3g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	637% 828g	63.2% 82.2g	130g per day for Men 19-50 years
Sugars	794% 576g	47.6% 34.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.97% 3.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4g	g per day for Men 19-50 years
Sucrose	NA	% 27g	g per day for Men 19-50 years
Fiber	0% 0g	79% 30g	38g per day for Men 19-50 years
Protein	18% 10g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, pieces	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	947% 8520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.25% 1mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64% 3.2mg	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	231% 3mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	622% 560mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	68.7% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	152% 182μg	114% 137μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, pieces	Boiled Carrots	Recommended Dietary Allowance
Calcium	18% 180mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	190% 1.7mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12% 475μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	67.4% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	48.2% 1640mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	49% 27μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	133% 1990mg	38.7% 580mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	18% 2mg	11mg per day for Men 19-50 years
Water	3.32% 123g	24.4% 902g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, fruit leather, pieces vs Boiled Carrots:

• Snacks, fruit leather, pieces have 2.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 15.6 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 284 times more Vitamin A, 1.5 times more Vitamin B1, 6.5 times more Vitamin B3, 3.5 times more Vitamin B9 and 1.8 times more Vitamin E than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, fruit leather, pieces vs Boiled Carrots:

• Snacks, fruit leather, pieces have 10.1 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 3.9 times more Selenium and 3.4 times more Sodium than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 1.7 times more Calcium, 1.4 times more Potassium and 7.3 times more Water than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces and Boiled and Drained Carrots have similar amounts of Manganese, Phosphorus and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, fruit leather, pieces have 10.3 times more Energy, 14.9 times more Fat, 21.7 times more Saturated Fat, 120 times more Omega 3, 4.9 times more Omega 6, 10.1 times more Carbohydrate, 16.7 times more Sugars and 1.3 times more Protein than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain more Fiber than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.