Nutrient Comparison: Snacks, fruit leather, rolls VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, fruit leather, rolls versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, fruit leather, rolls vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Snacks, fruit leather, rolls has 1.7 times more Vitamin B6, 10.2 times more Vitamin C, 5.6 times more Vitamin E and 7.9 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 21.4 times more Vitamin B3, 16.9 times more Vitamin B5 and 11 times more Vitamin B9 than Snacks, fruit leather, rolls.
- 1 kilogram of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, fruit leather, rolls as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, fruit leather, rolls vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Snacks, fruit leather, rolls has 2.5 times more Calcium and 1.3 times more Iron than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Magnesium, 3.1 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Manganese and Sodium per one kilogram.
- 1 kilogram of Snacks, fruit leather, rolls lack sufficient amounts of Zinc
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Snacks, fruit leather, rolls as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, fruit leather, rolls has 2.3 times more Energy, 6.7 times more Omega 3, 1.5 times more Omega 6, 3.1 times more Carbohydrate and 169.5 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Fat, 1.6 times more Saturated Fat, more Fiber and 25.1 times more Protein than Snacks, fruit leather, rolls.
- 1 kilogram of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6