Nutrient Comparison: Snacks, fruit leather, rolls VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, fruit leather, rolls versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, fruit leather, rolls vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Snacks, fruit leather, rolls have 1.7 times more Vitamin B6, 10.2 times more Vitamin C, 5.6 times more Vitamin E and 7.9 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 21.4 times more Vitamin B3, 16.9 times more Vitamin B5 and 11 times more Vitamin B9 than Snacks, fruit leather, rolls.
- 100 grams of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, fruit leather, rolls as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, fruit leather, rolls vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Snacks, fruit leather, rolls have 2.5 times more Calcium and 1.3 times more Iron than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium, 3.1 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Manganese and Sodium per 100 grams.
- 100 grams of Snacks, fruit leather, rolls lack sufficient amounts of Zinc
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Snacks, fruit leather, rolls as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, fruit leather, rolls have 2.3 times more Energy, 6.7 times more Omega 3, 1.5 times more Omega 6, 3.1 times more Carbohydrate and 169.5 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Fat, 1.6 times more Saturated Fat, more Fiber and 25.1 times more Protein than Snacks, fruit leather, rolls.
- 100 grams of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6