Comparing Nutrients in 1 kilogram Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	13%	30%	57%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	154% 4460kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	155% 150g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	45% 14.4g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	776% 12.4g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	221% 37.6g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	483% 628g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	276% 200g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	263% 100g	47.4% 18g	38g per day for Men 19-50 years
Protein	268% 150g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	681% 6130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	405% 4.86mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	196% 9.8mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	412% 5.36mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	203% 810μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	153% 23mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	0% 0mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	753% 6.8mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	338% 27mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	231% 970mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	1364% 31.4mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	476% 3330mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	160% 5450mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	344% 189μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	267% 4000mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	260% 28.6mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	0.74% 27.4g	25% 930g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Canned Carrots with Liquids and Salt:

• Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 25.6 times more Vitamin B1, 6 times more Vitamin B2, 5.7 times more Vitamin B3, 7 times more Vitamin B5, 4.8 times more Vitamin B6, 10.1 times more Vitamin B9 and 3.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin K per 1 kg.
• Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Canned Carrots with Liquids and Salt:

• Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 6.6 times more Copper, 5.2 times more Iron, 10.8 times more Magnesium, 7 times more Manganese, 16.7 times more Phosphorus, 3.2 times more Potassium, 47.3 times more Selenium, 1.7 times more Sodium and 9.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain more Calcium and 33.9 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 19.4 times more Energy, 107.1 times more Fat, 57.4 times more Saturated Fat, 155.1 times more Omega 3, 67.2 times more Omega 6, 11.7 times more Carbohydrate, 8.1 times more Sugars, 5.6 times more Fiber and 25.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.