Comparing Nutrients in 1 pound Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	13%	30%	57%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	69.8% 2023kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	70% 68g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	20.4% 6.5g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	352% 5.63g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	100% 17g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	219% 285g	18.7% 24.4g	130g per day for Men 19-50 years
Sugars	125% 91g	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	119% 45.4g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	121% 68g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	309% 2781μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	184% 2.2mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68% 11mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89% 4.44mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	187% 2.43mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	92% 367μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	69.6% 10.4mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	0% 0mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	342% 3.08mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	153% 12.2mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	619% 14.2mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	216% 1510mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	72.7% 2472mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	156% 85.7μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	121% 1814mg	72.6% 1089mg	1500mg per day for Men 19-50 years
Zinc	118% 13mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.34% 12.4g	11.4% 422g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Canned Carrots with Liquids and Salt:

• Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 25.6 times more Vitamin B1, 6 times more Vitamin B2, 5.7 times more Vitamin B3, 7 times more Vitamin B5, 4.8 times more Vitamin B6, 10.1 times more Vitamin B9 and 3.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin K per 1 lb.
• Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Canned Carrots with Liquids and Salt:

• Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 6.6 times more Copper, 5.2 times more Iron, 10.8 times more Magnesium, 7 times more Manganese, 16.7 times more Phosphorus, 3.2 times more Potassium, 47.3 times more Selenium, 1.7 times more Sodium and 9.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain more Calcium and 33.9 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.

Comparison of macro-nutrients per 1 pound:

• Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 19.4 times more Energy, 107.1 times more Fat, 57.4 times more Saturated Fat, 155.1 times more Omega 3, 67.2 times more Omega 6, 11.7 times more Carbohydrate, 8.1 times more Sugars, 5.6 times more Fiber and 25.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.