Comparing Nutrients in 1 kilogram Snacks, granola bars, hard, chocolate chip VS Snacks, granola bars, soft, uncoated, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, chocolate chip	6%	32%	62%
Snacks, granola bars, soft, uncoated, peanut butter	10%	32%	58%

Macro Nutrients

	Snacks, granola bars, hard, chocolate chip	Snacks, granola bars, soft, uncoated, peanut butter	Recommended Dietary Allowance
Energy	151% 4380kcal	147% 4260kcal	2900kcal per day for Men 19-50 years
Fat	168% 163g	163% 158g	97g per day for Men 19-50 years
Saturated Fat	357% 114g	114% 36.5g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	71.8% 12g	248% 42.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	555% 721g	495% 644g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	116% 44g	113% 43g	38g per day for Men 19-50 years
Protein	130% 73g	188% 105g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, chocolate chip	Snacks, granola bars, soft, uncoated, peanut butter	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	150% 1.8mg	190% 2.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	114% 1.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.7% 5.55mg	196% 31.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	101% 5.06mg	108% 5.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.6% 0.58mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	80% 320μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	83.3% 2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, chocolate chip	Snacks, granola bars, soft, uncoated, peanut butter	Recommended Dietary Allowance
Calcium	77% 770mg	91% 910mg	1000mg per day for Men 19-50 years
Copper	290% 2.6mg	733% 6.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	381% 30.5mg	266% 21.3mg	8mg per day for Men 19-50 years
Magnesium	171% 720mg	205% 860mg	420mg per day for Men 19-50 years
Manganese	655% 15mg	609% 14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	291% 2040mg	357% 2500mg	700mg per day for Men 19-50 years
Potassium	74% 2510mg	85.6% 2910mg	3400mg per day for Men 19-50 years
Selenium	227% 125μg	344% 189μg	55μg per day for Men 19-50 years
Sodium	229% 3440mg	273% 4090mg	1500mg per day for Men 19-50 years
Zinc	175% 19.3mg	169% 18.6mg	11mg per day for Men 19-50 years
Water	0.65% 24g	1.97% 73g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, chocolate chip vs Snacks, granola bars, soft, uncoated, peanut butter:

• Snacks, granola bars, soft, uncoated, peanut butter contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 5.7 times more Vitamin B3, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 20 times more Vitamin B12 than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, soft, uncoated, peanut butter have similar amounts of Vitamin B5 per 1 kg.
• Both Snacks, granola bars, hard, chocolate chip as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Snacks, granola bars, hard, chocolate chip vs Snacks, granola bars, soft, uncoated, peanut butter:

• Snacks, granola bars, hard, chocolate chip have 1.4 times more Iron than Snacks, granola bars, soft, uncoated, peanut butter.
• While Snacks, granola bars, soft, uncoated, peanut butter contain 2.5 times more Copper and 1.5 times more Selenium than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, soft, uncoated, peanut butter have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, granola bars, hard, chocolate chip have 3.1 times more Saturated Fat and 1.7 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter.
• While Snacks, granola bars, soft, uncoated, peanut butter contain 3.5 times more Omega 6 and 1.4 times more Protein than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, soft, uncoated, peanut butter have similar amounts of Energy, Fat, Carbohydrate and Fiber per 1 kg.
• Both Snacks, granola bars, hard, chocolate chip as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.