Snacks, Granola Bars, Hard, Chocolate Chip VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, chocolate chip or Snacks, granola bars, soft, uncoated, peanut butter?
Lets compare vitamin content per 500 calories of Snacks, granola bars, hard, chocolate chip vs Snacks, granola bars, soft, uncoated, peanut butter:
- 500 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 5.8 times more Vitamin B3 than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, soft, uncoated, peanut butter provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Snacks, granola bars, hard, chocolate chip as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, hard, chocolate chip vs Snacks, granola bars, soft, uncoated, peanut butter:
- 500 calories of Snacks, granola bars, hard, chocolate chip have 1.4 times more Iron than Snacks, granola bars, soft, uncoated, peanut butter.
- While 500 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 2.6 times more Copper, 1.3 times more Phosphorus and 1.6 times more Selenium than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Magnesium, Manganese, Sodium and Zinc per 500 calories.
- 500 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, granola bars, hard, chocolate chip have 3 times more Saturated Fat than Snacks, granola bars, soft, uncoated, peanut butter.
- While 500 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 3.6 times more Omega 6 and 1.5 times more Protein than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 500 calories.
- 500 calories of Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 6
- Both Snacks, granola bars, hard, chocolate chip as well as Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3 in 500 calories.