Snacks, Granola Bars, Hard, Chocolate Chip VS Snacks, Granola Bars, Soft, Uncoated, Raisin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, chocolate chip or Snacks, granola bars, soft, uncoated, raisin?
Lets compare vitamin content per 500 calories of Snacks, granola bars, hard, chocolate chip vs Snacks, granola bars, soft, uncoated, raisin:
- 500 kcal of Snacks, granola bars, soft, uncoated, raisin contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, soft, uncoated, raisin provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B2
- Both Snacks, granola bars, hard, chocolate chip as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, hard, chocolate chip vs Snacks, granola bars, soft, uncoated, raisin:
- 500 calories of Snacks, granola bars, hard, chocolate chip have 1.3 times more Iron, 1.2 times more Manganese, 1.2 times more Sodium and 1.5 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
- While 500 kcal of Snacks, granola bars, soft, uncoated, raisin contain 1.3 times more Calcium and 1.4 times more Potassium than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Copper, Magnesium, Phosphorus and Selenium per 500 calories.
- 500 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, granola bars, hard, chocolate chip have 1.2 times more Saturated Fat than Snacks, granola bars, soft, uncoated, raisin.
- While 500 kcal of Snacks, granola bars, soft, uncoated, raisin contain 3.3 times more Omega 3 and 2.4 times more Omega 6 than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 3 and Omega 6