Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Snacks, granola bars, soft, uncoated, raisin per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, hard, chocolate chip versus 5 oz of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, chocolate chip vs Snacks, granola bars, soft, uncoated, raisin:
- 5 oz of Snacks, granola bars, soft, uncoated, raisin contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 18 times more Vitamin B12 than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, soft, uncoated, raisin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, hard, chocolate chip as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, chocolate chip vs Snacks, granola bars, soft, uncoated, raisin:
- 5 ounces of Snacks, granola bars, hard, chocolate chip have 1.3 times more Iron, 1.2 times more Sodium and 1.5 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
- While 5 oz of Snacks, granola bars, soft, uncoated, raisin contain 1.3 times more Calcium, 1.4 times more Potassium and 1.3 times more Selenium than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Copper, Magnesium, Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bars, soft, uncoated, raisin contain 3.4 times more Omega 3 and 2.5 times more Omega 6 than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per five ounces.