Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Snacks, granola bars, soft, uncoated, raisin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, chocolate chip versus 7 oz of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, chocolate chip vs Snacks, granola bars, soft, uncoated, raisin:
- 7 oz of Snacks, granola bars, soft, uncoated, raisin contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 18 times more Vitamin B12 than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, soft, uncoated, raisin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, hard, chocolate chip as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, chocolate chip vs Snacks, granola bars, soft, uncoated, raisin:
- 7 ounces of Snacks, granola bars, hard, chocolate chip have 1.3 times more Iron, 1.2 times more Sodium and 1.5 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
- While 7 oz of Snacks, granola bars, soft, uncoated, raisin contain 1.3 times more Calcium, 1.4 times more Potassium and 1.3 times more Selenium than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Copper, Magnesium, Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bars, soft, uncoated, raisin contain 3.4 times more Omega 3 and 2.5 times more Omega 6 than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per seven ounces.