Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Snacks, granola bars, soft, uncoated, raisin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, hard, chocolate chip versus 14 oz of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, chocolate chip vs Snacks, granola bars, soft, uncoated, raisin:
- 14 oz of Snacks, granola bars, soft, uncoated, raisin contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 18 times more Vitamin B12 than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, soft, uncoated, raisin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, hard, chocolate chip as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, hard, chocolate chip vs Snacks, granola bars, soft, uncoated, raisin:
- 14 ounces of Snacks, granola bars, hard, chocolate chip have 1.3 times more Iron, 1.2 times more Sodium and 1.5 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
- While 14 oz of Snacks, granola bars, soft, uncoated, raisin contain 1.3 times more Calcium, 1.4 times more Potassium and 1.3 times more Selenium than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bars, soft, uncoated, raisin contain 3.4 times more Omega 3 and 2.5 times more Omega 6 than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 14 ounces.