Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, hard, chocolate chip versus 5 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, chocolate chip vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 5 ounces of Snacks, granola bars, hard, chocolate chip have 1.5 times more Vitamin B1 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 5 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 5.7 times more Vitamin B3, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 45 times more Vitamin B12 than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, hard, chocolate chip as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, chocolate chip vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 5 ounces of Snacks, granola bars, hard, chocolate chip have 1.6 times more Iron than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 5 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.5 times more Copper, 1.3 times more Phosphorus and 1.5 times more Potassium than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Calcium, Magnesium, Manganese, Sodium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, hard, chocolate chip have 2 times more Saturated Fat and 1.7 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 5 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 3.7 times more Omega 6 and 1.3 times more Protein than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per five ounces.
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3