Comparing Nutrients in 5 ounces Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Fruit syrup

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	8%	38%	54%
Fruit syrup	0%	0%	100%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Fruit syrup	Recommended Dietary Allowance
Energy	21% 612kcal	16.7% 483kcal	2900kcal per day for Men 19-50 years
Fat	29.2% 28.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	24.8% 7.92g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.66% 0.043g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	38% 6.44g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88g	93% 121g	130g per day for Men 19-50 years
Sugars	NA	104% 75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	0.37% 0.14g	38g per day for Men 19-50 years
Protein	25% 14g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Fruit syrup	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	3.9% 0.047mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.47mg	0.11% 0.017mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	0.28% 0.014mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.7% 46.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	26.6% 0.64μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Fruit syrup	Recommended Dietary Allowance
Calcium	11.3% 113mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	63% 0.57mg	2.83% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.4% 2.75mg	0.71% 0.057mg	8mg per day for Men 19-50 years
Magnesium	29.7% 125mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	83% 1.9mg	3.76% 0.086mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 371mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	15.7% 534mg	0.29% 9.92mg	3400mg per day for Men 19-50 years
Selenium	NA	2.06% 1.13μg	55μg per day for Men 19-50 years
Sodium	31% 465mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	3.35% 0.37mg	11mg per day for Men 19-50 years
Water	0.23% 8.36g	0.56% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Fruit syrup per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 5 oz of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Fruit syrup:

• 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 3.6 times more Vitamin B1, 10 times more Vitamin B2, 262.5 times more Vitamin B3, 53 times more Vitamin B5, 100 times more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Fruit syrup.
• 5 ounces of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Fruit syrup have insufficient amounts of Vitamin A and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Fruit syrup:

• 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 10 times more Calcium, 22.2 times more Copper, 48.5 times more Iron, 88 times more Magnesium, 22.1 times more Manganese, more Phosphorus, 53.9 times more Potassium, more Sodium and 6.5 times more Zinc than Fruit syrup.
• 5 ounces of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 42 times more Fiber and more Protein than Fruit syrup.
• While 5 oz of Fruit syrup contain 1.4 times more Carbohydrate than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• 5 ounces of Fruit syrup provide inadequate amounts of Omega 6, Fiber and Protein
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Fruit syrup provide inadequate amounts of Omega 3 in five ounces.