Comparing Nutrients in 1 kilogram Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Snacks, oriental mix, rice-based

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	8%	38%	54%
Snacks, oriental mix, rice-based	14%	46%	40%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Energy	149% 4320kcal	174% 5060kcal	2900kcal per day for Men 19-50 years
Fat	206% 200g	264% 256g	97g per day for Men 19-50 years
Saturated Fat	175% 56g	118% 38g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	198% 3.17g	1.6g per day for Men 19-50 years
Omega 6	267% 45.4g	605% 103g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	478% 622g	397% 516g	130g per day for Men 19-50 years
Sugars	NA	41.4% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	347% 132g	38g per day for Men 19-50 years
Protein	175% 98g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	259% 3.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	197% 31.5mg	193% 31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	95% 4.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	55.4% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.5% 330μg	95% 380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	188% 4.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	373% 56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Calcium	80% 800mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	444% 4mg	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	243% 19.4mg	305% 24.4mg	8mg per day for Men 19-50 years
Magnesium	210% 880mg	281% 1180mg	420mg per day for Men 19-50 years
Manganese	587% 13.5mg	553% 12.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	374% 2620mg	374% 2620mg	700mg per day for Men 19-50 years
Potassium	111% 3770mg	96% 3280mg	3400mg per day for Men 19-50 years
Selenium	NA	147% 81μg	55μg per day for Men 19-50 years
Sodium	219% 3280mg	275% 4130mg	1500mg per day for Men 19-50 years
Zinc	155% 17mg	242% 26.6mg	11mg per day for Men 19-50 years
Water	1.6% 59g	0.69% 25.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, oriental mix, rice-based:

• Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.4 times more Vitamin B6 and more Vitamin B12 than Snacks, oriental mix, rice-based.
• While Snacks, oriental mix, rice-based contain 2.6 times more Vitamin B1 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, oriental mix, rice-based have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 1 kg.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, oriental mix, rice-based:

• Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.5 times more Calcium and 3 times more Copper than Snacks, oriental mix, rice-based.
• While Snacks, oriental mix, rice-based contain 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Sodium and 1.6 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, oriental mix, rice-based have similar amounts of Manganese, Phosphorus and Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.5 times more Saturated Fat and 1.2 times more Carbohydrate than Snacks, oriental mix, rice-based.
• While Snacks, oriental mix, rice-based contain 1.3 times more Fat, 10.6 times more Omega 3, 2.3 times more Omega 6, 3.1 times more Fiber and 1.8 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, oriental mix, rice-based have similar amounts of Energy per 1 kg.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, oriental mix, rice-based have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.