Nutrient Comparison: Snacks, oriental mix, rice-based VS Syrup, fruit flavored per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, oriental mix, rice-based versus 1 kg of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, oriental mix, rice-based vs Syrup, fruit flavored:
- 1 kilogram of Snacks, oriental mix, rice-based has 44.4 times more Vitamin B1, 12.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
- 1 kilogram of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Snacks, oriental mix, rice-based as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, oriental mix, rice-based vs Syrup, fruit flavored:
- 1 kilogram of Snacks, oriental mix, rice-based has more Calcium, 19.1 times more Copper, 81.3 times more Iron, 118 times more Magnesium, 636.5 times more Manganese, more Phosphorus, 328 times more Potassium, 20.3 times more Selenium, more Sodium and 44.3 times more Zinc than Syrup, fruit flavored.
- 1 kilogram of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, oriental mix, rice-based has 1.9 times more Energy, 1279 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
- While 1 kg of Syrup, fruit flavored contains 1.3 times more Carbohydrate and 21.7 times more Sugars than Snacks, oriental mix, rice-based.
- 1 kilogram of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein