Comparing Nutrients in 14 ounces Snacks, oriental mix, rice-based VS Syrup, fruit flavored

Macros Ratio

	Protein	Fat	Carbs
Snacks, oriental mix, rice-based	14%	46%	40%
Syrup, fruit flavored	0%	0%	100%

Macro Nutrients

	Snacks, oriental mix, rice-based	Syrup, fruit flavored	Recommended Dietary Allowance
Energy	69.3% 2008kcal	35.7% 1036kcal	2900kcal per day for Men 19-50 years
Fat	105% 102g	0.082% 0.079g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	0% 0g	32g per day for Men 19-50 years
Omega 3	78.6% 1.26g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	240% 41g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	158% 205g	199% 258g	130g per day for Men 19-50 years
Sugars	16.4% 12g	356% 258g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	138% 52.4g	0% 0g	38g per day for Men 19-50 years
Protein	123% 68.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, oriental mix, rice-based	Syrup, fruit flavored	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	103% 1.23mg	2.3% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43% 0.56mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76.4% 12.2mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.7% 1.9mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.7% 151μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	148% 22.2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, oriental mix, rice-based	Syrup, fruit flavored	Recommended Dietary Allowance
Calcium	21.4% 214mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	3.1% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.7mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	112% 468mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	220% 5.05mg	0.35% 0.008mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	149% 1040mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	38.3% 1302mg	0.12% 3.97mg	3400mg per day for Men 19-50 years
Selenium	58.5% 32μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	109% 1639mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	96% 10.6mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	0.27% 10g	3.74% 138g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, oriental mix, rice-based VS Syrup, fruit flavored per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, oriental mix, rice-based versus 14 oz of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, oriental mix, rice-based vs Syrup, fruit flavored:

• 14 ounces of Snacks, oriental mix, rice-based have 44.4 times more Vitamin B1, 12.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
• 14 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Snacks, oriental mix, rice-based as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, oriental mix, rice-based vs Syrup, fruit flavored:

• 14 ounces of Snacks, oriental mix, rice-based have more Calcium, 19.1 times more Copper, 81.3 times more Iron, 118 times more Magnesium, 636.5 times more Manganese, more Phosphorus, 328 times more Potassium, 20.3 times more Selenium, more Sodium and 44.3 times more Zinc than Syrup, fruit flavored.
• 14 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, oriental mix, rice-based have 1.9 times more Energy, 1279 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
• While 14 oz of Syrup, fruit flavored contain 1.3 times more Carbohydrate and 21.7 times more Sugars than Snacks, oriental mix, rice-based.
• 14 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein