Comparing Nutrients in 500 calories Snacks, oriental mix, rice-basedVS Syrup, fruit flavored
Weight per 500 calories
Snacks, oriental mix, rice-based
99g
Syrup, fruit flavored
192g
Snacks, oriental mix, rice-based have 1.9 times more energy per 100g than Syrup, fruit flavored. It has very high energy density when compared to other foods. Syrup, fruit flavored having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, oriental mix, rice-based or Syrup, fruit flavored?
Snacks, Oriental Mix, Rice-based VS Syrup, Fruit Flavored Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, oriental mix, rice-based or Syrup, fruit flavored?
Lets compare vitamin content per 500 calories of Snacks, oriental mix, rice-based vs Syrup, fruit flavored:
500 calories of Snacks, oriental mix, rice-based have 22.9 times more Vitamin B1, 6.6 times more Vitamin B2, more Vitamin B3 and more Vitamin E than Syrup, fruit flavored.
500 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Both Snacks, oriental mix, rice-based as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, oriental mix, rice-based vs Syrup, fruit flavored:
500 calories of Snacks, oriental mix, rice-based have 9.9 times more Copper, 42 times more Iron, 60.9 times more Magnesium, 328.3 times more Manganese, more Phosphorus, 10.4 times more Selenium, more Sodium and 22.9 times more Zinc than Syrup, fruit flavored.
500 calories of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Snacks, oriental mix, rice-based as well as Syrup, fruit flavored lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, oriental mix, rice-based have 659.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
While 500 kcal of Syrup, fruit flavored contain 2.4 times more Carbohydrate and 42 times more Sugars than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Syrup, fruit flavored offer comparable quantities of Energy per 500 calories.
500 calories of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein